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C’est très simple d’utilisation, il vous faut déposer une cuillère à soupe de graines dans le bocal (ou plus suivant la grandeur du bocal) et y ajouter de l’eau puis laisser tremper toute une nuit. Le lendemain, il vous faudra vider l’eau et bien rincer vos graines (à l’eau également) le matin et le soir, et ce, chaque jour jusqu’à ce que les graines ont germé. Les graines mettent entre 3 à 5 jours pour germer suivant le type de graines que vous utilisez. Une fois que les petites feuilles voient le jour, vous pouvez les consommer en veillant à bien les rincer une fois de plus avant la dégustation 😉 Ces graines germées peuvent se conserver au réfrigérateur entre 3 à 5 jours. Cependant, pour bénéficier de tous leurs nutriments, rien de mieux que de les consommer directement. Ces graines germées peuvent être consommées crues en salade ou ajoutées à vos préparations de soupes crues ou de plats préparés. Les pois chiches germés sont d’ailleurs délicieux dans un hummus cru.
Dans les graines germées tout est bon!
Bon appétit tout le monde 😉
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